Mindfulness for
Focused Performance
See Results
Visualization & mindset strategies
for data-driven results
Christi Powell Mental Performance Strategies
Sharpen your focus to unlock peak performance?
Combining visualization tools, meditation and strategy, this training helps you:
Foster adaptability
Excel in high-pressure situations
Enhance performance focus
Are you ready to
See services
Build confidence from the inside out
For all business environments and athletic disciplines
Photo credit: @fsphoto_syo
VISUALIZATION,
MODERNIZED
Focus your performance
My Visualization Methods & Benefits:
- Holistic Approach: Addresses life inside and outside of sport, treating the wellbeing of the whole person.
- Innovative Techniques: Combine tactical, process, and non-sensical visualizations to regulate emotions, create consistency, and develop skills.
- Customizable: Fully adaptable to evolve with the athlete's growth.
- Collaborative: Work with coaches and athletes to break down sport elements, plays, or movements for visualizations
- Efficient: Dissect elements with visualization to create muscle memory without overworking the body.
- Unified: Get your brain and body to work together as one.
The secret to my clients' success
Its starts with creating a fully specialized mindset strategy based on your goals and issues you are attempting to overcome. This includes tactics for your sport, mental health and home life.
Everything is fully tailored to you and your goals.
Holistic Growth Plans
Strategy
Creation
Visualization Design
Coach collaboration
Using scientifically proven techniques, personalized visualizations are designed to target multiple challenges in the short- and long-term for emotional regulation and tactical skills. Clients will also learn to create and adjust their own visualizations.
In collaborate with athletes' coaches and sports psychologists, supplementary tactics and feedback are integrated, ensuring alignment with training objectives across all domains. Coaches also provide insights into mindset strategies, fostering harmony and cohesion.
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SEE PROCESS
As a mindfulness performance expert, I collaborate with coaches and sports psychologists to create holistic growth strategies for each athlete to support their well-being as a whole. My proprietary system ensures consistent progress through daily tracking based on the individual's short- and long-term goals.
Notable Clientele
Gracie Gold
Phebe Bekker
James Hernandez
World Competitor 2024
2X JGP Silver Medalist 2023
Olympic Team Event Bronze Medalist
2X US National Champion
World Competitor 2024
2X JGP Silver Medalist 2023
JAMES HERNANDEZ
World Competitor 2024
2X JR GRAND PRIX SILVER MEDALIST 2023
PEWTER MEDALIST JUNIOR WORLDS 2023
3 X BRITISH JR ICE DANCE NATIONAL CHAMPION
I don't even know if I'd gotten to the competition if it wasn't for the sessions with Christi
What’s valuable about what Christi does, is recognizing that we are not robots. We are people. People naturally just go up and down. You wake up in a pretty much a different mood every day. Your body tends to follow your mind and our sport is massively mental. She gives you different tactics like visualization, mood charts and nonverbal communication tools for different situations that has strengthened my partnership in ice dance. These tools have been helpful to create deeper understanding and communication between my partner and me, allowing us to navigate the challenges of competition as a united front.
One of the worst things that can happen, happened at probably one of the worst times. But I learned tools through her and only her to be able to actually continue with my life and not let everything amalgamate into a mess. We skated the best ever we ever have and we finished fourth at Junior Worlds. And I don't even know if I'd gotten to the competition if it wasn't for the sessions with Christi in those times.
Photo credit: @fsphoto_syo
Tyler THames
'23 & '24 US Figure Skating Adult Silver
Men's National Champion
'22,'23 & '24 US Figure Skating
Midwestern Sectional Silver Men’s Champion
Christi has been one of the most amazing experiences I've had in my life
Working with Christi Powell has been one of the most amazing experiences I've had in my life and has also transformed my life for the better. She has become someone that not only I trust but my coaching staff for figure skating has openly stated “continue working with her...it’s working”. Christi has a very profound way of unlocking and guiding certain triggers that may appear, allowing you to work them out in a much healthier way to not only grow in your sport but in your daily life. She has become a valued member of my team in skating but also someone I cherish in my life. If you’re looking for someone you can trust as a safe space in a world of mental fog and someone to be a lighthouse to guide you through it, you’ve found your person. She provides numerous tools to handle and adapt to high stress practices and competitions. I look forward to each session and may more journeys in the future with Christi.
Jessica Nicosia, Phd
Senior ADULT Skater
Invaluable life lessons and a newfound sense of self-awareness and confidence
I began working with Christi after seeing some of her work with the Road to Gold program. As a researcher and neuroscientist myself, I began reading up on the science behind visualization and was compelled by the evidence to add it to my skating regimen. Christi was quick to get a read on me as an individual and was able to adapt our sessions and her techniques to my specific needs. I went from popping, on average, 4/7 jumps in my program to being able to do consistent run-throughs rotating, on average, 6/7 jumps and leave the ice feeling a sense of accomplishment and self-satisfaction. I rely on her visualization recordings to get me relaxed and focused before I skate and can hear her saying “emotions aren’t logical” and “adapt to the chaos confidently” every time I feel my performance anxiety start to creep back up. Christi is a rose among thorns in the skating world and our sessions together provided me with invaluable life lessons and a newfound sense of self-awareness and confidence.
Rosemary Wensley
Parent of pre-bronze skater
She landed all of her jumps...and finished on the podium
I can't say enough good things about our experience working with Christi. My athlete lost all her doubles, and then kept trying and trying which made things worse, and then led to significant anxiety about jumping. Christi reframed her mindset, reinforced practice strategies, gave her visualization exercises for her jumps and for competitions. This is her first USFS competition of the season, and she landed all her jumps and as an added bonus, finished on the podium.
Emily Hotchkiss
Parent of junior skater
Skills that will help her throughout her entire life
Since Carly began working with Christi, Carly has made huge positive improvements in her mindset and competitions. Carly hated to compete because she’s a perfectionist and would focus on the negative if she didn’t land a jump or mess up on any components of her program. She would have anxiety and cry right before competing and didn’t want to get on the ice…nothing anything said could alleviate her anxiety. Since working with Christi, she has learned visualization techniques and is much less stressed on competition days. In just 1 year, she placed 27th in her excel season and was actually laughing with her coach right before starting her program. As a mother, I’m so relieved to have a coach that can alleviate my daughter’s angst and learn skills that will help her throughout her entire life. I would recommend Christi to any athlete, not just athletes, but to anyone needing a shift in their negative thinking to positive.
AMY FANKHAUSER
FOUNDER + NATIONAL COORDINATOR
ROAD TO GOLD TRAINING CAMPS
It's a game changer
Christi brings a fresh perspective to visualization techniques that empower athletes and enables them to see their goals and what is blocking them from a completely different view. She opens your eyes to thinking about your goals in a different way. As a coach and skating director, I loved watching the athletes discuss everyday concerns . The connection between the athletes and Christi and one another were amazing.
Rotation mindset replay
Aimie Epoch and Christi Powell's Rotation Mindset Workshop addresses what to do when struggling common mental obstacles in figure skating: popping jumps and circling.
The workshop covers the following material:
Education around why skaters pop and circle in the first placeIdentify why you’re popping
The importance of allowing yourself to make mistakes
Common Tactics/Strategies
Get my newest workshop
NOW AVAILABLE for $10
- Psychology behind popping & circling
- cognitive restructuring
- Strategies & Tactics to overcome it
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VISUALIZATION,
MODERNIZED
Focus your performance
My Visualization Methods & Benefits:
- Holistic Approach: Addresses life inside and outside of sport, treating the wellbeing of the whole person.
- Innovative Techniques: Combine tactical, process, and non-sensical visualizations to regulate emotions, create consistency, and develop skills.
- Customizable: Fully adaptable to evolve with the athlete's growth.
- Collaborative: Work with coaches and athletes to break down sport elements, plays, or movements for visualizations
- Efficient: Dissect elements with visualization to create muscle memory without overworking the body.
- Unified: Get your brain and body to work together as one.